Every person has a recommended daily amount (RDA) of all essential vitamins. For instance, the body requires vitamin K for the blood to coagulate and vitamin D to absorb calcium. Some nutrients may also help support bodily functions, like the skin’s integrity and collagen.
However, one of the things to keep in mind when taking vitamins is that they’re not a replacement for a healthy diet nor for antibiotics and other medicines, but they’re just a supplement to the food you eat. For instance, if you have genital herpes, you should still be taking the necessary antibiotics and pair it with the right supplement, This is because a proper diet combined with taking the right vitamins and supplements regularly is necessary to effectively manage herpes.
